Yoga Nidra & Stones - Finding Flow thru mindfulness

June 5th | 6–8 PM
Finding Flow Through Mindfulness with Yogi Sam Lieurance

As the warmth of summer builds, Ayurvedic wisdom invites us to attune to the element of water. Water governs two of the three doshas—Kapha and Pitta—and during this Pitta season of fire and water, we are called to cool, soften, and restore balance.

In this session, we’ll gently explore the fluidity of movement—inviting the body to soften, open, and release. Like a current finding its natural path, each motion creates space and ease, preparing you for a deeply restorative Yoga Nidra experience.

Guided by this water element, your Yoga Nidra journey will attune you to the natural ebb and flow of breath and body. Together, we’ll drift beneath the surface—into the quiet depths where inner wisdom resides. Like water, awareness has the ability to fill any space, to hold, to soften, and to transform.

As part of this experience, the 4 Crones will create an intentional stone grid—anchoring the energy of flow, emotional balance, and gentle release. This living arrangement of stones will hold the energetic container for our practice, supporting your journey inward.

Each participant will also receive a curated stone companion to work with during the session and take home-offering a tangible touchpoint to continue your connection to flow, balance, and mindful presence.

We’ll close our time together in stillness, with space for seated meditation, journaling, or creative expression through art or coloring—allowing your experience to gently integrate, like ripples settling on water.

📅 June 5th, 2026
⏰ 6:00 – 8:00 PM
📍 4 Crones | Loveland, Colorado
🧘♀️ Yoga Nidra + Mindful Movement Experience
💎 Includes Crystal Grid + Take-Home Stone

What to Bring:

Yoga mat, camping mat (highly recommended), blankets, bolsters...to create a comfy nest.

We will have extras but always good to bring your own if you have:)