Ground & Glow: Yoga & Acupuncture for Autumn Release 4 Crones

Join Yogini Sam and Acupuncturist Chole Friday, October 3rd / 6p-8p for a unique and nourishing journey that blends gentle stretching, guided meditation, and supportive acupuncture points designed to deepen your connection to self and season.

Autumn invites us to breathe deeply, release what no longer serves, and turn inward. As the trees shed their leaves, we too are called to soften and surrender—physically, emotionally, and spiritually. This Yoga & Acupuncture session combines the grounding stillness of Yin Yoga with acupuncture woven seamlessly into each posture. As you rest in long held, supported shapes, one or two acupuncture needles are gently placed by Chole to harmonize the corresponding meridians, enhancing both the physical stretch and the energetic release. Together, these practices create a supportive space for letting go, reconnecting with the breath, and aligning with the natural rhythm of fall. 

What to Expect

• Yin Yoga + Acupuncture Integration: Each posture is paired with a carefully chosen acupuncture point, supporting the meridian and energetic qualities of the pose.
• Seasonal Focus: Emphasis on the Lung and Large Intestine meridians to strengthen immunity, aid digestion, and release stored grief.
• Deep Stillness: Long holds that invite reflection, regulate the nervous system, and encourage emotional balance.
• Personalized Support: Needle-free options (acupressure) available for those who prefer.
• Closing Rest: Gentle transition and quiet integration to absorb the benefits of the session.

Bring your mat, camping pad (highly recommended), pillows, Bolsters, blankets, water, and a cozy layer. No prior yoga or acupuncture experience needed.

Where: 4 Crones 175 S. Madison Ave, Loveland, CO 80537

When: Friday, October 3rd   6p to 8p

Space is Limited Reserve your spot now