Summer Flow: Yoga & Acupuncture 4 Crones

Join Yogini Sam and Acupuncturist Chole Friday, July 10th / 6p-8p for a unique and nourishing journey that blends gentle stretching, guided meditation, and supportive acupuncture points designed to deepen your connection to self and season.

Summer invites us to soften into flow, reconnect with our inner vitality, and find balance within the warmth and fullness of the season. As the days stretch longer and nature pulses with life, we are called to slow down, cool the nervous system, and nourish body, mind, and spirit.

This Yoga & Acupuncture session combines the grounding stillness of Yin Yoga with acupuncture woven seamlessly into each posture. As you rest in long-held, supported shapes, one or two acupuncture needles are gently placed by Chole to harmonize the corresponding meridians, enhancing both the physical stretch and energetic flow.

To deepen the experience, 4 Crones will create a supportive stone grid inspired by the healing energy of summer and provide a thoughtfully selected stone for each participant to work with during the session and take home afterward. Together, these practices create a nurturing space for release, renewal, and deeper connection—helping you move through the intensity of summer with greater ease, presence, and fluidity.

What to Expect

• Yin Yoga + Acupuncture Integration: Each posture is paired with a carefully chosen acupuncture point, supporting the meridian and energetic qualities of the pose.
• Deep Stillness: Long holds that invite reflection, regulate the nervous system, and encourage emotional balance.
• Personalized Support: Needle-free options (acupressure) available for those who prefer.
• Closing Rest: Gentle transition and quiet integration to absorb the benefits of the session.

Bring your mat, camping pad (highly recommended), pillows, Bolsters, blankets, water, and a cozy layer. No prior yoga or acupuncture experience needed.

Where: 4 Crones 175 S. Madison Ave, Loveland, CO 80537

When: Friday, July 10th   6p to 8p

Space is Limited Reserve your spot now